With the hustle and bustle of everyday life compounded with the every day news of a doom and gloom economy, how does meditation help with these stresses on top of the seasonal holiday stresses?
In order to be a successful mediator, you have to be gentle with yourself and do a little meditating each day, until it comes as naturally as breathing. Practice makes perfect.
As we get started on our room, we remove what we don't want and create a room that we do want. Meditation can help do the same with your mind and body. With proper breathing, posture, and technique, you will be able to relax your mind to gain clarity as to what you want and what you want to release.