There is a direct connection between stress and different diseases. Medical research shows that 2/3 of all visits to family physicians are due to stress related symptoms. Stress is linked to the 6 leading causes of death making stress the #1 killer.
This topic has become quite a passion of mine for personal and professional reasons. Here we'll address stress and ways to reduce the toxic stress in your life. I would love to hear your feedback and other tips you wish to share.
Monday, November 22, 2010
Upcoming December Events to Help with Holiday Stress
As much as the holidays bring families together and holiday cheer, so do the winter blues, familicides, suicides, depression, anxiety, and other increases in crime. Here are a few upcoming events that can help keep you balanced, increase clarity, reduce stress, and bring more love, peace, and understanding to your life. Meditation for instance has been clinically proven to reduce stress and is the oldest method for stress reduction around.