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When we think of the holidays we smile with nostalgic visions of celebrations, roasting chestnuts, caroling, crackling fires, happy Cleaver-like families, and everything we asked for under the 'ol Christmas tree. As much as the holidays bring love, holiday cheer, & family gatherings so do the winter blues, stress, anxiety, and especially the financial pressure to buy gifts, travel or entertain. For many, the holidays are the hardest time of the year - emotionally, psychologically, financially, spiritually & physically. With the economy and consumer confidence at its lowest point since the great depression, families are struggling more than ever with finding a healthy balance between work, home & personal needs. Welcome to one of the most stressful periods of the year and this year is bound to be one of the most stressful. According to a 2006 survey by the American Psychological Association, 44% of women and 31% of men report increased stress over the holidays.
Some of the early signs of stress can include:
- Unhealthy eating habits
- Muscle tension especially in your shoulders and neck
- Overweight Children report to be more likely to have trouble falling asleep (15%), have headaches (15%), eating too much or too little (32%), or feel angry and getting into fights (9%) than non-overweight children, which are often symptoms of stress.
- Money (76%), work (70%) and the economy (65%) remain the most cited sources of stress for Americans during this time of "Non" Depression.
- Parents report similar sources of stress citing money (80% ), work (72%), and the economy (72%) as stressors, and 73% also report that family responsibilities.
- "While the majority of parents don’t think their children are strongly affected by their stress, children report otherwise. Nearly three-quarters (69 percent) of parents say that their stress has only a slight or no impact on their children, yet 91 percent of children report they know their parent is stressed because they observe a multitude of behaviors, such as yelling, arguing and complaining." *
- The most common reason for not managing stress well enough is "too busy or not having enough time".
- "Two-fifths of adults reported overeating or eating unhealthy foods because of stress in the past month".
- One-third skipped a meal due to stress in the past month.
- More than four in ten report laying awake at night in the past month.
- "The most common physical symptoms of stress reported were irritability (45%), fatigue (41%) and lack of energy or motivation (38%)."
As you go through the holiday season pay attention to you - not the ego self, but the inner you!
Here are some tips for dealing with holiday stress:
- You can't change what you can not control. So why worry? How is that going to make your situation better?
- Identify your triggers. Knowing what triggers your stress, gives you time to prepare and prevent toxic holiday stress from ruining your holidays.
- Stay positive and try to see the good in every situation.
- Eat a well balanced diet for your needs
- Get plenty of sleep
- Avoid toxins such as cigarettes, alcohol and caffeine.
- Avoid the foods that could be making you sick.
- You can say NO. Do not over commit yourself and over schedule
- Seek alternative therapies such as reiki, meditation, acupuncture or massage therapy.
- Avoid conflict and try to resolve existing conflict the best you can.
- See every adversity as a chance to grow, excel and be better than before.
- Find a healthy outlet to reduce stress such as yoga, exercise, tai chi, painting, or hiking.
- Find balance - Your mind, body, and spirit equally need relaxation and attention.
- If you have health issues such as heart disease, don't delay seeking medical attention. The delay in seeking medical attention is cited as one of the reasons for an increase in heart related deaths.
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Aura Clearing Meditation
Monday, December 6, 2010 - 7pm
Full Moon & Winter Solstice Meditation
Tuesday, December 21st, 2010 - 7pm
Stress, Energy & The Food Sensitivity Connection
Join Laura Bonetzky-Joseph in this interactive morning about stress and what you eat.
Stress, Energy & Your Health Workshop
Create more balance in your physical life, mindful life and spiritual life
Sunday, January 23rd 11am-4pm